Lentils

I found this info. on the sisters cafe and thought I would share!

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Lentils are a health powerhouse and easy to prepare. You don't have to soak them like other legumes and they have a short cooking time. Lentils have a high level of protein, and they also contain dietary fiber, folate, vitamin B1, and minerals. Health magazine has selected lentils as one of the five healthiest foods. Lentils are also one of the best vegetable sources of iron!